Yoga + Meditation
I began my journey as a yoga teacher nearly 30 years ago and in that time I've logged more than 30,000 teaching hours. I teach classes that build a strong foundation, allowing what you learn on the mat to be taken off the mat as well. My classes combine the physical practice of yoga with meditation and inspiring affirmations with the intent to strengthen not only the body, but the mind and spirit as well.
My current classes:
Iyengar Rope Wall
I offer a weekly schedule of public yoga and meditation classes throughout Northern Colorado.
Please view the calendar below.